Shifting those last few pounds can be difficult. Whether you are slimming down for a special occasion or trying to lose stubborn body weight in time for your summer vacation, the last few kilos can take a while to shift. If you have been dieting for several weeks now, you may have reached a weight loss plateau, and seen little or no results. So, if you are stuck, or trying to shift stubborn weight, there are a variety of techniques that you can use. From checking your hormones to shifting your diet and workouts up a gear, keep these tips to hand if you want to see results fast.
Chances are if your hormones are out of balance, then this could be seriously slowing down your diet and weight loss efforts. In women, in particular, thyroid issues can even result in weight gain or can see you plateau despite putting those hours in at the gym. Therefore, if you think that something isn’t right, it’s essential that you book in for a series of blood tests and visit your local health practitioner to get to the root of the problem. Once you know what the issue is, you can make changes to your diet and lifestyle that will see you obtain the results that you want.
Shift up your workout
If you are bulking up rather than slimming down, the chances are that you might be doing the wrong kind of workout to compliment your meal plan. Spending 20 minutes on the treadmill, or just sticking to cardio, sadly won’t cut it if you are trying to shift those last few pounds. If you feel that you are lacking in motivation, or need a bit of a boost, then try a HIIT class or session of aerobics to work up a sweat. Don’t be afraid to incorporate weights into your workout routine too, as this is the ideal way to improve your muscle tone and get rid of any excess body fat.
Keep your diet in check
Are you religious during the week, but let your diet fall by the wayside on the weekends? Perhaps you always start with the best of intentions, but soon lose momentum mid-week? Then it’s time to keep your diet in check and be honest about what you are eating. You could consider keeping a food journal if you struggle to remember. While ditching diet drinks and soda could help your weight loss attempts, as these contain hidden calories. Sites such as hcgdietreview.com provide up to date information about weight loss and diet. So, it pays to do your research while you are looking for inspiration before prepping your weekly meals.
It can be hard to shift the last few pounds but don’t worry! Be sure to see a medical professional if you feel that you have a hormonal imbalance. Consider shifting up your workout and incorporate weights, and finally, be honest about what you are eating to keep your diet in check.